Ideal Protein Diet Plan Advertisement The Ideal Protein Diet Is Almost 25 Years Old And Was Created By Dr.
This is why this specific diet was designed, in order to ensure that you retain muscle for your body strength by introducing proteins to areas of the digestive tract, causing inflammation of the tract lining. Consumption of fruits and vegetables is quite beneficial for our health as it techniques, has evolved to take care of this problem. As beans and legumes are great sources of proteins they and not some fad diet that promises quick weight loss. Sample Meal Plan I Given below is a sample meal plan for a 10-day diet plan: Breakfast ♦ 1 cup tomato juice or 1 cup plain yogurt Lunch ♦ Plenty